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The Truth About TurkeyBy: Janice Wee
Discover the Secrets to America's Most Wanted Recipes "Learn the jealously guarded secrets behind actual dishes from The Cheesecake Factory, KFC, The Olive Garden, McDonald's, Red Lobster, Hard Rock Cafe... (far too many to list here) and learn how to easily cook them yourself!" All along, turkey has been associated to once a year family feasts. You know, the Thanksgiving turkey. The Christmas turkey. Roast turkey stuffed with some yummy stuffing, eaten with gravy or cranberry sauce is a must for the end of the year celebrations. The fact is, turkey is such a healthy meat, it should not be reserved ONLY for Christmas and Thanksgiving. You should have turkey as part of your daily diet. Especially the breast meat of the turkey, without the skin. Why? 3 reasons. 1. Turkey meat has a very high protein content 2. Turkey meat itself has low fat content. 3. Turkey can be really delicious. My mom cooks a fantastic roast turkey. Here are 2 of her roast turkey recipes. http://www.allkitchen.info/turkey.htm . Protein. Ok, so we can get lots of protein from meat, fish and soya beans. Sure, beef packs plenty of protein that you body needs, but red meats are high in cholesterol. For example, 1 oz of turkey contains between 15 mg and 24 mg cholesterol while 1 oz of beef contains 20 and 30mg of cholesterol. It all adds up to a large difference in artery clogging cholesterol between beef and turkey. That means if you have heart disease or high blood pressure, switching from beef to turkey can make a big difference. As for protein, USA Poultry and Egg Export Council billed turkey as the perfect protein. It has more protein than chicken, or even a top loin beef steak. That makes turkey the ideal food for growing children, athletes and anyone who wants lean muscle. Fat. Most of the fat in poultry is found in the skin. That means, by trimming off the skin in chicken or turkey, you remove most of the fat. Beef, pork and lamb on the other hand have the fat embedded in the meat itself. So just by switching to poultry alone, and removing the skin, you effectively remove most of the fat. In fact, 3 ounces of skinless, boneless turkey breast contains a mere 1g of fat and no saturated fat. That is a weight watcher's dream. This is about as healthy as you get. This makes turkey the ideal meat for anyone who wants to stay slim, yet eat to his or her heart's content, without consuming much fat. Still even if you do switch to turkey, watch your portion size. Double the amount you eat and you will still gain weight. The flip side is the lack of fat in turkey meat compromises the taste. After all, the yummiest food contain fat. Fat flavors food. Then again, with the right seasoning, gravy and all, turkey can be delicious. Just try my mom's recipes like her roast turkey with rice stuffing http://www.allkitchen.info/turkey-rice-recipe.php or the roast turkey with bread crumb stuffing http://www.allkitchen.info/turkey-breadcrumb-recipe.php . It is time to switch to something healthy and yummy.. like turkey. About the author: The writer is the webmaster of http://www.allkitchen.info/which helps you find your kitchen essentials online, easily. My Mom's recipes are http://www.allkitchen.info/turkey-rice-recipe.phpand http://www.allkitchen.info/turkey-breadcrumb-recipe.phpwhich is more traditional MORE ARTICLES : Frugal Cooking You Dont Have To Compromise On Taste Helens Homemade Sheperds Pie Campfire Coffee Recipes Délices de France a delicious way of cooking a culinary ar... Oakcakes Recipe Recipes From Around the World Right in Your Kitchen All About Kids Birthday Cakes How to prepare the perfect garlic lemon chicken Low Fat Salmon Recipes Top 5 Most Popular Diet Programs Reviewed How to Make a Tantalizing Chili 10 Dishes Every New Bride or Groom Must Know How to Make Australian BBQ Recipes BBQ beef Brisket Recipes The Essential EatingWell Cookbook Cooking By The Seasons "Cooking with Love Just in Time for Valentines Day Cube steak recipes Sauces for Quick Gourmet Cooking Low on Cash for Christmas Try Gifts in a Jar Index Page MORE RESOURCES :
Google News Discover the Secrets to America's Most Wanted Recipes Learn the jealously guarded secrets behind actual dishes from The Cheesecake Factory, KFC, The Olive Garden, McDonald's, Red Lobster, Hard Rock Cafe... (far too many to list here) and learn how to easily cook them yourself ! Uncover the Secret Recipes from Your Favorite Restaurants ! Easily Prepare the Most Guarded Restaurant Recipes in Your Own Kitchen. The same tastes and flavors for a fraction of the cost! Learn to cook the highly guarded secrets behind dishes from » Red Lobster » Applebee's » Chili's » Olive Garden » T.G.I. Fridays » Outback Steakhouse » Starbucks Weight Loss with Negative Calorie Foods All foods have some calories. No food is actually "negative calorie" food. But the overall effect of certain foods in our body is that of "negative calories". Negative calorie foods are foods, which use more calories to digest than the calories the foods actually contain ! Calories from... make better pizza at home than you can buy at the pizzeria Dream of a heavenly slice of New York style pizza - with golden brown crust baked to perfection, crisp outside, chewy inside - topped with a secret blend of zesty tomato sauce, brimming with flavorful melted cheeses and your favorite toppings ... That’s AMORE! Are you on a low sodium diet ? Do you wish you could eat what your friends eat ? Who Else Wants to Save Money On Low Sodium Foods, Get Instant Access To 105 177+ of the Most Delicious Low Sodium Recipes Available, Make NEW FRIENDS Who Are Going Through The Exact Same Thing You Are, AND Start Living The Life You Deserve ? Love Key Limes? Heaven is Waiting for You! Key Lime Heaven, that is! I adore key limes and am always on the lookout for new ways to use these fruity jewels of yellow and green. They are so much more than an everyday key lime pie recipe! SECRETS OF THE INDIAN RESTAURANT CURRY ...Make Curries Exactly Like Those You Enjoy At The Indian Restaurant' This curry book will teach you everything about making curries exactly like the Indian curry you enjoy at the curry house. A curry recipe for every occasion. |
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Love Key Limes? Heaven is Waiting for You! Key Lime Heaven, that is! 
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Americas Most Wanted Low-Carb Recipes Watching your carbs? How about 101 mouth watering dishes each with under 15g of carbohydrates... Recipes include: Baked Spiced Chicken, BBQ Turkey Burgers, Seasoned Pan-Fried Catfish, Jamaican Turkey Stew, Low-Carb Pancakes, Marinated Chicken Kabobs, Veal Marsala with Mushrooms and many more. Great taste without the carbs! Full nutritional information provided for each recipe. Secret Recipes from Your Favorite Restaurants ! Easily Prepare the Most Guarded Restaurant Recipes in Your Own Kitchen. The same tastes and flavors for a fraction of the cost! America's Top 150 Drink Recipes Get instant instructions for making 150 of the most popular drinks of all time. Includes party bowl, cocktails and after dinner drinks all served in one tight package. Here's just a small sample of what you will get - Long Island Iced Tea, Sex on the Beach, Tom Collins, Harvey Wall Banger, Rum Runner, Kamikaze, The Incredible Hulk, Cosmopolitan, Martini's and many more! This is the PERFECT compliment to "America's Most Wanted Recipes!" America's Most Wanted Recipes Learn how to easily cook the secret dishes from your favorite restaurants - Red Lobster, The Olive Garden, The Cheesecake Factory, PF Chang's, KFC, Applebee's and many more... Uncover the cooking techniques used by world class chefs from famous restaurants. Discover your 'inner chef' with quick and easy recipes guaranteed to make your meal a hit with family and friends. Save money by making these spectacular dishes at home.
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